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After a rejuvenating massage session, you may notice remarkable changes taking place within your body. The effects of massage extend far beyond the time spent on the massage table. Let’s explore what happens to your body after a massage and the benefits that linger long after the treatment. Relaxation and Stress Reduction One of the

How Often Should You Get a Massage? Finding the Perfect Balance for Self-Care We all deserve moments of relaxation and rejuvenation to counter the stresses of daily life. One popular way to achieve this is through massage therapy. However, you may wonder, “How often should I get a massage?” The frequency of massage sessions depends

Massage therapy is a wonderful way to unwind and relax. It can help you deal with stress, anxiety, and pain. And it can even help your body recover from injury or illness. If you’ve been thinking about getting a massage, congratulations! You’re going to love it. But before you do, there are some things that you

After a relaxing hour or two, it comes time to leave your message, and you suddenly realize that you are unsure of how much to tip your therapist. You were prepared to pay for the massage, but what about the tip? What is the right amount, and should you do it for all massages?   If this

Do you tip your massage therapist after a relaxing chiropractic treatment? If you’re like most people, you don’t even think about it. But the answer is actually more complicated than you might think. Massage is a calming activity. It’s one of those activities that can improve your physical, mental, and emotional well-being. And when it comes to