June 10, 2024

Should You Tell Your Massage Therapist? Why Honest Communication is Key When you step into a massage therapy session, your primary goal is likely to relax, alleviate pain, and improve your overall well-being. However, achieving these benefits is often contingent on how well you communicate with your massage therapist. Should you tell your massage therapist […]

The Best Massage Techniques for Shoulder and Arm Pain Shoulder and arm pain can significantly affect your daily life, limiting your range of motion and causing discomfort. Whether it’s due to muscle strain, overuse, or underlying conditions like arthritis or tendinitis, finding the right massage technique can provide much-needed relief. Here’s a comprehensive look at